Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. On this podcast, we journey together

in learning how to feel healthy, look good, and plan lives we actually like in the midst of all the

everyday chaos. I'm so glad you're here. And today, I'm so excited to bring you Anna Ray. So Anna has

been a specialist for 25 years focusing on fascia.

I have been so interested in fascia.

I've been reading a lot more about fascia, hearing a lot more about fascia, and its role that it plays in our body and how important it is, how we can activate it, how it pertains to lots of different systems in our bodies.

So when I found out that I was going to have the chance to interview Anna, I could not wait to get in there and ask her all of my questions. I think this

interview really goes beyond just the bodily systems. We talk about how to be agile even with

your mind as you're growing older. I think it is a really interesting and fun episode. I had so much

fun talking to her and I think

you are really going to enjoy everything that she has to say. It's this whole different look on

fitness and health that I don't think we've really explored too much in the past and I think

you're really going to get a lot out of this episode. And if you know someone else in your life who you think might be

interested in some of the things that we talk about on Live Well Anyway, can I ask you for a little

favor this week? I would love if you would share an episode with them, whether it's this episode

or one of the past episodes, just, you know, like, text a friend and be like, hey, I heard this

episode and I thought of you. I really love this podcast and I thought you might want to listen to it.

It helps so much when you guys just use word of mouth to spread word about the podcast.

I know it's such like an old school way for things to take ground, but when we tell people

that we recommend something, it really

makes a big difference. And I would so appreciate if you would find one of these episodes to be

worthy of, you know, sharing it with somebody else. So thank you in advance to all of you who go

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