Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together

and learning how to feel healthy, look good, and plan lives we actually like in the midst

of all the everyday chaos. I'm so glad you're here. And today, I have a very special and new guest on the podcast, Dr. Nasley Latifi,

and she is a scientist who knows a thing or two about helping us get through cold and flu season.

I was so excited when I found out that I was going to get to talk to her because, as you'll hear in this episode,

I'm always worried about getting sick.

My livelihood literally depends on me not sounding sick.

So when I heard that Dr. Lateefi has some breakthrough new products that actually help

to look at colds and flus from a different perspective, and also information about things

we can just be doing on a daily basis to help support our bodies

from even preventing sickness in the first place. I was like, yes, sign me up, get her on the show.

I want to talk about this. And I feel like it's something we all want to hear about because

we are all bombarded with colds and flus, especially in the season. And I think it's something

we're all wanting to avoid. Nobody wants to feel

sick. Nobody wants to just feel like they're going to be going down at any minute because of all the

germs that are floating around this time of year. And so it was perfect timing to have her on the show

discuss these things. And some of them may be things you even want to work into your New Year's

plan of what your goals are and how

you're going to be taking care of yourself in the new year. So we are going to dive into this

episode with Dr. Lettuffy. But before we get there really quickly, I also want to mention there

might be something else that you want to factor into your routines this January. Maybe you want to,

you know, like kick your hair game up a notch. And if that

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