Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. On this podcast, we journeyed together

in learning how to feel healthy, look good, and plan lives we actually like in the midst of all

the everyday chaos. I'm so glad you're here. And today, Katie and I are really talking about what we've been planning for.

Last week, we talked about how we're planning, the things we're using and all the different pens and

paper and kind of our planning method. And then this week, we get into our actual goals for

24. And this is a very different year than we've ever had before. Katie and I both feel like

we're growing up a little bit the way that we are going about our goals and trying to get things

done and have progress this year. I think it's a really good episode. We get into a little bit

of biohacking. We get into a little bit of talk about habits. We get into talk about our words

for the year and thinking a little bit smaller than we have in the past. I think it's a refreshing

episode, hopefully, to a lot of you who maybe feel the pressure of the new year. And I think

it's going to be a really fun one. But before we jump in, I want to mention a couple of things.

So ironically, you're going to hear us talk at the beginning of the episode about how Katie has a brand new microphone.

Finally, she is using an actual microphone and not just her computer to record her audio.

It sounds beautiful and amazing.

And I rib her about it at the beginning of this episode.

And then when I went to edit the

episode, I found out that my microphone was not turned on for the entirety of the episode. So my

audio quality is not that great for this episode, which is very humbling and ironic and

frustrating. So I am so sorry, but there will be a coming

episode of the future where both Katie and I have beautiful and amazing audio that you can,

you know, have your ears tickled with. But it's not this one. I'm so, so sorry. Also, before we

...