Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan

lives we actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And today, we are doing a little bit of a deep dive into my favorite

wellness products that I have used in the last year. These are all the things that have consistently

shown up in my daily routines as I'm coming back to things. And, you know, I get sent a lot of

different products. I try a lot of different things, but these are the things

that I really love and stick with and use over and over and over again. I feel like they have

shown themselves to be tried and true. So we are going to dive into those products today, everything

from supplements to gadgets to all kinds of different things and how I have been using

them to help me to feel better and to stay healthy. I would say that last year's winter was actually

my healthiest winter that I have had and I don't know how long and my kids got sick. It wasn't

that I didn't have sickness in our house.

It definitely showed up in all the normal ways. But for some reason, I was able to avoid a lot of the

hard-hitting things. And so I am going to talk about those today. And I'm just going to say right

off the bat here, some of these I am affiliates with. Some of

them, I am not. In fact, some of these I asked them if I could be their affiliate and they were like, no, you're not big enough. You don't have enough of an audience. I was like, okay, fine. But I still love these products and I'm still going to tell you about them because they're making a big difference in my life and I think they could make a big difference in yours and so I don't want to

not talk about them just because because they're making a big difference in my life and I think they could make a big difference

in yours. And so I don't want to not talk about them just because I'm not getting a kickback.

Some of them, even though I couldn't get an affiliation with the actual company, I still have

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