Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan

lives we actually like in the midst of all the everyday chaos. I'm so glad you're here.

Today's episode is actually a little bit of a vulnerable

episode, if I am being honest. It's a solo show with just me, and we are going to talk about

some hard things that I've been going through lately. I've just been in a bit of a funk,

and it is hard to even admit that, and we will get into that in a second but i wanted to talk

today about some things that i am doing to try to help myself through this difficult time that i've

been going through and what actual practical things have been helping me to get up in the morning and keep going and put one

foot in front of the other and really focus on coming through this time instead of just

continuing to, you know, slog through it kind of unendingly. So we are going to discuss that

today. But before we get there, I would really love

if you just decided to share this episode with someone today. Whenever you're listening to it,

if you just want to push that little share button in whatever app you are listening to the podcast

on and send it to a friend or post it on social media.

If you know someone who has also been going through a hard time and you think this

episode might be helpful to them, it's so helpful to our show when you help to be our

marketing team basically and get the word out there because nothing works like word of mouth. And when you

actually go out of your way to send the episode to a friend or a family member or someone in your

life who may need it, it can be beneficial to them, but also really help support the show.

Because a lot of times then those people become loyal

listeners like you are. And I so, so appreciate when you do that, when you take the time to do that,

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