Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. On this podcast, we journeyed together

and learning how to feel healthy, look good, and plan lives we actually like in the midst of all the

everyday chaos. I'm so glad you're here. And today, I have a very special guest on the show, Chris Maraboli,

and we are talking all about how he has decreased his biological age by one-third of the years of his life,

which is pretty crazy. He goes into the science of how biological age works and all of that kind of thing,

but also how he has done it for himself.

So I hope you find this episode to be very interesting. But before we get there, I want to have a

little call to action. That's what we call this part of the show, if you didn't know that.

That's going to be a little different than what I normally would ask you to do.

Normally, I'm asking for you to sign up for the newsletter, come follow me on Instagram,

or, you know, one of those kinds of things. But today, I'm going to ask you to maybe just tell

your friends about the show. Like, drop a line to them, send them a text, be like, hey, have you listened to this episode of

the podcast yet? I know that most podcasting apps make it very easy for you to actually share

an episode. There's that little box button with the arrow going up and you just tap on that and you can

text it to a friend, you can send it to them on Instagram, you can send it to them in all these

different ways. And if you decided to them on Instagram. You can send it to them in all these different

ways. And if you decided to just share the show with one or two other friends, it would make a

huge difference to us here at the podcast. And we would love to get the show into the ears of some

new listeners. So we have changed a lot over the years. There's a lot of things that are

different about the show than it was nine years ago when we very first started. And if you know

people who you think would be interested in what we have to talk about here now, I would just so

appreciate it if you would send them the show or you would post about it on social media or

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