Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together

and learning how to feel healthy, look good, and plan lives we actually like in the midst

of all the everyday chaos. I'm so glad you're here. And today, I actually have a little solo show for you,

kind of stepping back into that planning sort of mentality, because we just hit the fourth quarter,

the last three months of the year. And I think it can be really easy to kind of just throw them away

and be like, I didn't do my goals that I planned on doing

at the beginning of the year and I just got to get through until 2024. But I want us to flip that

script a little bit and think about things a little bit differently. And I'm going to bring you

some really solid concrete ideas today of how you can be doing that,

how you can be taking advantage of these last three months of the year instead of just throwing

them out the window and really making the most of them.

But before we get there, I also wanted to mention again that I have that new Instagram account

that I would love for you guys to come over and follow. If you haven't

already, it's all focused on wellness and beauty. Plus, you know, just a lot of my everyday

kinds of things. That's the main space that I am showing up now on Instagram. And I would love for

you to join me. Enter the beauty and wellness conversation and yeah, talk about life in general and how

we can feel good about ourselves and keep living day to day, also being healthy. So if you want to

join me over there, you can find me at MK Wellness and Beauty. That will be linked in the show

notes, of course, as well. But at MK Wellness and Beauty

over on Instagram, I would love to connect with you there. All right. Let's dive into this episode

all about the fourth quarter. You guys, I know, I know what it's like to get to this point in

the year and look back and think, hmm, yeah,

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