Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together

in learning how to feel healthy, look good, and plan lives we actually like in the midst of all the

everyday chaos. I'm so glad you're here. And today, I have Kayla Craig on the show. She has a brand new book out

called Every Season Sacred and we really dive into the heart behind this book, why she developed it,

why it's such a great resource for families. We really get into the depths of talking about

faith and faith in hard times and how to keep going with it and how you can use liturgy in your

personal faith and your family's faith. And I just thought it was a really great uplifting

discussion. I had so much fun talking with her. I think you're really going to enjoy this episode.

But before we get there, I would love to chat for just a second about my brand new Instagram account.

You guys have mentioned it before, but I would love to have you come over second about my brand new Instagram account. You guys, I've mentioned

it before, but I would love to have you come over there if you haven't already. It's called

at MK Wellness and Beauty. It's my new space on Instagram where I'm talking about all the

wellness and beauty things. So I'm trying to incorporate a lot of it. I'm just getting it off the

ground, but it is going to be a space where I really want to bring a lot more content than I have on Instagram for a while.

And so far it is allowing me to kind of have that freedom to not worry about if I'm annoying people because if you're there, then you know those are the things that I'm going to talk about.

I'm going to talk about my favorite products, my favorite processes, the things that I do for my skin and my hair and my wellness

products that I'm taking and how I'm taking care of my family. And so if you are interested in any of that,

I would love to have you come and follow me over at MK Wellness and Beauty on Instagram. All right, but without further ado,

let's dive into this episode with Kayla Craig. Welcome, Kayla. Oh my goodness. I'm so excited to be here.

Thank you for having me. I am so excited to have you on today. I think it's going to be so much fun to

talk about this book. It just looks beautiful and like such a

great resource. And it's it's very intriguing to me, which I think we will get into more throughout

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