S8 Ep105: Fall Challenge Update with MacKenzie and Katie
Live Well Anyway
MacKenzie Koppa
4.6 • 605 Ratings
🗓️ 12 October 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself.
Take Care of Yourself Fall Challenge
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Transcript
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| 0:00.0 | Welcome to Live Well, I'm your host, Mackenzie Kappa, and on this podcast, we focus on a lot of life's logistics, like planning and wellness, along with some fun things like skincare and reading, and overall, |
| 0:22.2 | we just throw in a whole lot of life. Around here, we know that life is messy, but we're just |
| 0:26.8 | doing our best to learn how to live well anyway. So join me on this journey as we figure it out |
| 0:31.7 | together. And just to get us started, I'll go first. And today, Katie and I are having a very |
| 0:37.0 | real conversation about how we have done |
| 0:39.5 | on the Take Care of Yourself, like a Grown Lady Challenge this fall. I'm just going to go ahead and |
| 0:44.3 | give you a spoiler alert that Katie did a whole lot better than I did. But, you know, it's been a |
| 0:49.4 | learning opportunity and I am not giving up just because things haven't gone exactly the way that I had |
| 0:55.7 | hoped they would. We are actually doing an update, kind of a leveling up of this challenge, |
| 1:01.5 | heading into the next five weeks up to Thanksgiving. I know it's crazy to think it's that far away. |
| 1:07.1 | It's only only five weeks to Thanksgiving, but we are continuing to think about how we |
| 1:11.8 | can be taking care of ourselves better, how we can be taking our wellness into account, what |
| 1:16.1 | simple things can we do, what more mindful things can we do to really make sure that we are |
| 1:21.1 | taking care of ourselves well. We are talking about this a lot over in Patreon and the newsletter |
| 1:26.3 | right now as well. You can get to Patreon at patreon.com |
| 1:29.9 | slash live well together. If you want to become a part of that community, get in on those daily |
| 1:34.7 | live videos that I do where we have a ton of interaction and we really talk about things. |
| 1:39.7 | And we just bring a lot of information to the table over there on Patreon, but we also have a lot going on in the newsletter. |
| 1:45.7 | I'm releasing a beginning of the week planning newsletter each week, and sometimes it's planning for wellness. |
| 1:51.1 | It's planning for how we can take care of ourselves better. |
| 1:53.7 | So I would love to have you come join us in both of those places. |
| 1:57.6 | Patreon.com slash live well together to get into Patreon, or you can join the newsletter at mackenziekappa.com slash live well together to get into Patreon or you can join the newsletter at |
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