Welcome to Live Well, I'm your host, Mackenzie Kappa.

If you're new here, this is a podcast geared towards women who want to feel healthy, look good, and stay organized.

We tend to lean a little bit

crunchy, but also aren't full-blown hippies. We talk a lot about planning, beauty, wellness,

hobbies, and everything in between. We're real women doing our best to live well anyway in the

midst of life's chaos. And I'm so glad you're here. Today is a classic Katie Duckett episode. I've got my

very good friend back on the show and we are talking all about the little things we are doing

in our lives right now to try to stay sane because this fall has been our busiest yet in years.

We have older kids.

We also have some younger kids.

We've got a ton going on.

We both have our own businesses.

There's just so much happening.

And a lot of real life behind the scenes too.

And there have been times where things have gotten a little crazy this fall.

And we both have had to look for those little

ways to get a reprieve, to take care of ourselves, to do things that are going to help support

us and actually help us to make better health choices and better time choices in the midst

of all of this chaos that is going on. So today, Katie and I sat down and we had a whole

conversation about it, all the little things that we are doing to help support ourselves during

this very busy, hectic time where it's really hard to really even find any time alone.

We figured that a lot of you ladies out there probably deal with the same sort of thing and that maybe

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