Welcome to Season 3 of Live Well Anyway.

I'm your host, Mackenzie Kappa, and on this podcast, we focus on a lot of life's logistics,

like planning and wellness, along with some fun things like skincare and reading and overall we just throw in a whole lot of life around here

we know that life is messy but we're just doing our best to learn how to live well anyway so join me

on this journey as we figure it out together and just to to get us started, I'll go first. And actually,

you guys, this month, I'm really excited to not only be kind of leading the charge, but focusing in on

community with the Live Well Anyway community. That's you. That's you guys. You are what make up the

amazing foundation of Live Well anyway.

And I want us to be able to all partner together well and partner together better.

I really want us to be able to dive into community this month and all throughout the year.

But we are doing that specifically in today's episode by hosting a challenge that

Katie and I are going to be doing that is all about health and wellness and kind of getting

ourselves back on track as the school year is starting. And, you know, things tend to kind

to kind of go off the rails during the summer. And we both felt like we need to take better

care of ourselves so we can be taking care of everybody

else.

And so we have this pretty awesome challenge that I feel like we've put together.

And there are a lot of resources available to you that we are going to be talking about

throughout this episode.

So for you to get in there, get all of those resources and also connect with all the other

women who are going to be

taking on this challenge and really trying to better themselves and feel better this fall

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