S8 E11: TikTok therapy with Dr Julie

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 8 September 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie.

Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million people. She is also an author of
The book Why Has Nobody Told Me This Before? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way.

This episode covers:
*Condensing complex mental health issues into creative bite-sized videos
*The moment Dr Julie went viral
*Working as a team with her husband
*Anxiety - what it is, how it manifests and what to do about it
*Stress vs anxiety - how is it different?
*How to better cope with stress
*The issue with “I'll be happy when…”
*Creating a life aligned with your values

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

@thefoodmedic / www.thefoodmedic.co.uk

Transcript

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0:00.0	Hello and welcome back to a brand new episode and the final episode of season 8 of the Food
0:06.2	Medic Podcast.
0:07.2	I'm your host as always Dr Hazel Wallace.
0:09.4	I'm a medical doctor, nutritionist, author and founder of the Food Medic.
0:14.6	I've really enjoyed recording this season and I hope you've enjoyed listening along
0:18.7	too.
0:19.7	We will be taking a little break before the next season but in the meantime do let me know
0:23.6	what topics you want covered and who you would like me to interview next.
0:27.7	Drop us an email or find me on social under the handle of the Food Medic.
0:31.8	But today I'm joined by someone who I've been wanting to speak to for a very long time.
0:36.8	Dr Julie is a clinical psychologist with over a decade of professional experience but
0:42.1	many of you will know her from Instagram and TikTok where she shares wide-sized mental
0:46.5	health and motivational videos online with a combined following of over 3.5 million people.
0:54.0	She's also author of the book Why Has Nobody Told Me This Before?
0:57.6	A mental health toolbox that is filled with ideas, techniques and insights to help you
1:02.0	feel calmer, stronger and more resilient no matter what life throws your way.
1:07.6	I found Dr Julie's videos so helpful during the pandemic just like many others and I want
1:12.6	to dive a little deeper into some of the topics she discusses on her page like anxiety,
1:17.6	stress and creating a life with me.
1:23.9	Today's podcast is brought to you by our season sponsor, Woop.
1:27.3	Woop 4.0 is a 24.7 digital fitness and health coach that provides actionable insights
1:32.4	to help you recover faster, train smarter and sleep better.
	...

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