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in terms of life.

Hello and welcome back to Ask Dr. Hazel, our five minute mini-episode where I answer

questions submitted by you.

And this is our final episode of the season, so thank you to everyone who has submitted

your questions so far.

You can keep continuing to send in your questions because we'll pick them back up in the next

season.

So let's get into today's listeners question.

If I am running late at night because it's when I can squeeze in a run in my day, should

I be refueling afterwards because I know that aids recovery or should I not because it

would disrupt sleep and therefore not aid recovery any advice would be brilliant.

Thank you.

Right, I'm going to assume that your runs are not longer than an hour at night and so

you're less concerned about fueling during your run but more so after your run.

Now exercise at night in and of itself can disrupt sleep but research suggests that this

...