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The Food Medic

S8 E10: We are more than our bodies with KaisaFit

The Food Medic

The Food Medic

Health & Fitness

4.83K Ratings

🗓️ 1 September 2022

⏱️ 36 minutes

🧾️ Download transcript

Summary

Today we are joined by Kaisa Keranen - a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Master's in Exercise Science, Sports Performance, and Injury Prevention As the founder of Just Move, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide - you can find Kaisa on social media as KaisaFit. *Trigger warning: discussion of suicide* In this episode we discuss how we are More Than Our Bodies and How you can make movement fun and life-affirming, even if you’ve never been into fitness. This episode covers:*How movement saved Kasia’s life *When the goal isn’t about body transformations or weight loss*Selling “health” over aesthetics *Mental health and movement*Just move philosophy*Making movement fun and life affirming*Advice for people new to fitness If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic / www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Have you ever wondered what a sandwich sounds like?

0:03.0

Not much to it is there?

0:06.0

Unless of course it's a Walker's sandwich.

0:10.0

Mmm, that is good.

0:13.0

Now that's what Asani should sound like.

0:16.0

Go all crisp in with walkers.

0:18.0

Delicious.

0:20.0

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0:43.3

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0:51.0

Hello and welcome back to another episode of the FoodMedic. I'm your host as always Dr. Hazel.

0:58.0

Today we are joined by another international guest on social media sensation. Kaiser Kieranin is a personal trainer,

1:04.6

fitness educator and social media influencer known for her fun and innovative ways to get people moving.

1:11.0

She graduated from the University of Washington where she was a member of the track and field

1:15.0

team and later went on to get her master's in exercise science, sports performance,

1:20.5

and injury prevention.

1:22.0

As the founder of Just Move, she has developed her own method of movement which she shares

...

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