S7E9: Coping With 2020 When It Continues to Show Its Ass

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 28 August 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”. There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways.

Quote of the Day:
“Note to self: every time you were convinced you couldn’t go on, you did.”
-Unknown

Episodes referenced:
S5E1: Clearing your vision in 2020
S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
S6E10: Dear Black People This Will Not Be Our Undoing
S1E8: How to Find Your Own Self Care Routine

Takeaways:
3 Coping Tips
1. Suspending judgment of yourself and others
2. Prioritizing self care
3. Focusing on what you can control

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space I think that if nothing else it's partly a reminder for us that we can say that we have plans and the universe decides to show us different and that it's okay for our plans to change and if we trust the
1:01.6	process you know that's my favorite free, if we trust the process,
1:07.0	things tend to work how they're supposed to.
1:12.0	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective.
1:19.0	If you have any aha moments or if you feel comforted throughout the episode, Lady, please leave us a review
1:24.8	and tell us what we're doing right so we can stay on track.
1:27.4	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit
1:32.4	Hirschpace Podcast
1:33.4	and into your email address to get updates
1:36.0	about our live events and all of the new beginnings
1:39.0	that we have for this year.
1:41.0	Welcome to Hirschpace, a podcast dedicated to uplifting women like you.
1:47.0	We're your hosts.
	...

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