S7 EP17: Join Our Newest Challenge
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 27 September 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
If you’re tired of struggling with diet and nutrition plans that rely on restrictions, this nutrition challenge is for you. Instead of restriction, you’ll be adding. In today’s episode, Rachael and Kelsea explain the 800-gram challenge, how it works, and what you need to do it. Listen in to learn about why you don’t have to eat kale or other things you don’t like, how you can accomplish this challenge in a variety of different ways, and what the exciting new addition to this challenge is this year.
Topics Discussed in Today’s Episode:
- All of the restrictions in diet culture
- A nutrition challenge with no restrictions
- Adding for quality instead of subtracting
- The point of better nutrition
- The idea that you have to eat things you don’t like
- The different ways to accomplish this challenge
- What you need for this challenge
- An exciting new addition to the challenge
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | The idea that 800 grams of fruits and vegetables needs to be the worst tasting, yuckiest fruits and vegetables that you can think of, that is, I know that this is just more diet culture of like, eat things you don't like. |
| 0:18.6 | Like scale. |
| 0:19.9 | If you suffer more, |
| 0:21.8 | you will be closer |
| 0:23.2 | to your goals of health and happiness. |
| 0:30.1 | The big question is this. |
| 0:34.2 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:42.9 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:50.0 | Wherever you are at on your journey, we have the answers to how to make working out and |
| 0:56.0 | eating well a part of your life. |
| 0:59.2 | Join us in changing the dialogue for women everywhere. |
| 1:03.1 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:08.3 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. And I'm Rachel. Welcome back, guys. We're so happy to have you another week. And it's going to be a great podcast because we have a challenge for you. Yes, we do. And it is not our first time going through this challenge. And what I'm actually so excited about is as we started |
| 1:28.8 | thinking about rolling out our challenge for the fifth time, I think. Don't hold me to that. |
| 1:35.9 | I'm just talking. I just have a podcast. The year is all blur. The year's blur and someone gave me a |
| 1:42.6 | microphone. Yeah. Last time they were at someone who was like, |
| 1:46.4 | it's our fifth MIRF challenge or something. |
| 1:48.0 | And I was like, you know what? |
| 1:49.4 | You know what? |
| 1:51.4 | Be quiet. |
| 1:52.9 | Just let me live. |
| 1:54.1 | When you've done it as many years as I have, |
... |
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