S7 EP16: Improving Energy & Productivity Through Movement
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 20 September 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
How is brain performance connected with the body’s movement? Today, Rachael and Kelsea are going to talk about that, as well as how you can build and train energy as you would a muscle. Listen to the episode to hear Rachael and Kelsea discuss the impacts of allowing students to move on their academic work, why you should show up for workouts even if you don’t have energy, and the connection between energy levels and sleep.
Topics Discussed in Today’s Episode:
- The connection between movement and brain activity
- The impacts of movement on academics
- Showing up for workouts whether or not you have energy
- Thinking of energy like a muscle
- Training for more energy
- The correlation between low energy and sleep disorders
- Why movement is making you smarter
- Increasing blood flow and oxygen to the brain
- Uncommon things that produce uncommon results
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | I talked to the gym teacher and I said, like, can he come down for like 10 minutes in the middle |
| 0:04.0 | and just shoot some hoops with the gym class? Like, I really think that this would help him. |
| 0:08.9 | His next five tests were absolutely. I was like, I knew you knew this. Like, I knew all along |
| 0:15.6 | that this is what you knew. But it was, he was able to prove it and show it through academic work just from spending 10 minutes playing basketball in the middle of the test. |
| 0:31.2 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their |
| 0:42.0 | fitness goals? We are an army of hardworking women changing their lives through fitness and health. |
| 0:50.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:00.1 | Join us in changing the dialogue for women everywhere. |
| 1:04.0 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:09.1 | Hi guys, and welcome to Thick Dys Save Lives Podcast. |
| 1:12.2 | I'm Kelsey. |
| 1:13.1 | I'm Rachel. |
| 1:14.0 | Hi, Rachel. |
| 1:14.6 | How are you today? |
| 1:15.5 | Oh my God. |
| 1:17.1 | So good. |
| 1:18.3 | So, so good. |
| 1:20.6 | So great. |
| 1:21.6 | How are you? |
| 1:22.7 | You know, I'm hanging in there. |
| 1:25.0 | It's a full moon. |
| 1:31.8 | So when we're recording this, So I'm pretty sure that has a good effect on me. Maybe it's not sure how I feel about those kind of things. I don't, |
... |
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