S6: MINISERIES: Self-Compassion and Connecting To Your Inner Child

Heart of Dating

That Sounds Fun Network

Relationships, Society & Culture, Christianity, Religion & Spirituality

4.8 • 2.1K Ratings

🗓️ 29 January 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kait discusses how to connect to your inner child, how to leave space for self-compassion, and removing shame from how you see yourself. Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . . A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why hello lovely people of Heart of Dating welcome back to another mini series episode today
0:06.9	And we had a powerful episode this week with Sammy and Spencer Robbins on the podcast
0:12.4	Honestly, you guys, there's one my new favorite people.
0:15.0	I just love them, and it was an epically long episode
0:18.0	because I just could not stop talking to them.
0:20.0	The work that they are doing is so life-giving and so transformative. I am so grateful and
0:26.9	definitely encourage you guys to go and connect with them. Now in chapter 2 of my book,
0:31.6	Thank you for rejecting me.
0:33.2	I write about my own experience of self-hatred.
0:36.8	And I also talk about how the main way self-hatred has shown up for me, which is by
0:41.1	shaming previous versions of myself and keeping the deepest
0:44.8	parts of my soul small and hidden. Now the funny part is those parts of us are still
0:51.0	inside of us like it's not like us shaming it or compartmentalizing, those parts of us just makes it go away.
0:57.8	They are there and they do affect us whether we want to heal them or not. They are there. Now the ways I
1:04.8	experienced self-hatred especially showed up with my childhood self. While I was in a
1:10.0	group therapy session at a place called on site which which is in Cumberland, Furness, Tennessee.
1:14.8	It's an amazing group therapy retreat center.
1:17.0	I talked about it previously in some other podcasts.
1:20.3	Carlos Whitaker and I talked about it.
1:21.6	He's been there and I talked about it frequently in my book.
1:24.0	But I was there in a group therapy session and I remember my therapist Lynn asked me to show compassion to the young version of myself.
1:34.1	We were doing a thing called a sculpt,
	...

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