S6 EP8: The Movement Calendar Challenge 2022
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 28 December 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this week's episode Rachael and Kelsea discuss The Movement Challenge Calendar! The Movement Calendar is a 1 month challenge consisting of fitness, mindset, habits, nutrition and more. Join us to get your 2022 kicked off right. If you would like to join in for free text the word MOVE to 22896.
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | Yeah, I love just like the little challenges that you can have fun with and check in with the community, |
| 0:07.3 | because obviously the best thing about the movement calendar is the fact that you're doing it with community. |
| 0:13.6 | And when you check in and you watch other people try to crack the egg with their bicep and it's all just like a fine thing. |
| 0:19.8 | Yeah. |
| 0:20.4 | It's just, it's so fun. The camaraderie of the challenge is checking in every day |
| 0:27.1 | on our CBG Nation app or our Facebook group and just watching everyone have a great time with movement. |
| 0:35.3 | And it's just inspiring. It's so inspiring. |
| 0:38.3 | The big question is this. |
| 0:42.3 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women, |
| 0:58.0 | changing their lives through fitness and health. |
| 1:01.0 | Wherever you are at on your journey, |
| 1:04.0 | we have the answers to how to make working out |
| 1:07.0 | and eating well a part of your life. |
| 1:10.0 | Join us in changing the dialogue for women everywhere. working out and eating well a part of your life. |
| 1:14.3 | Join us in changing the dialogue for women everywhere. |
| 1:18.3 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:23.2 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:24.0 | I'm Kelsey. |
| 1:26.9 | I'm Rachel and holy shit. |
| 1:29.6 | I'm going to start it out like that. |
| 1:34.2 | Yeah, because I would be remiss if I didn't. |
| 1:37.1 | Yeah, that's just the kind of day it's being. |
... |
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