S6 EP7: Reflecting On 2021 & Preparing For 2022
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 21 December 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Both internally and externally, you’re about to be deluged with suggestions about what you should start or change in terms of your health and fitness in the new year. What should you really be focusing on in the new year? And if you’re already in the health and fitness space, how can you avoid gatekeeping those spaces to people trying them out for the first time this time of year? Listen to the episode to hear Rachael and Kelsea discuss celebrating your accomplishments, focusing on the positive, and setting yourself up for longevity in your fitness plan.
Topics Discussed in Today’s Episode:
- The “New Year Fitness” messages
- Making too many changes at once just because it’s a new year
- Celebrating the previous year’s accomplishments
- Recognizing your moments of growth
- Reflecting on the positive and what you’ve accomplished
- Success as longevity
- Toxic ideas
- Gatekeeping in fitness in January
- Supporting new people in fitness spaces
- Wins that you don’t have to wait for
- The importance of having a plan
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | And honestly, if you're in the health and fitness space and you consider yourself living a healthy |
| 0:04.9 | lifestyle, a guru, whatever, then honestly, you should be so excited that other people are joining |
| 0:12.8 | in on this. Like, oh, I can't wait to see you at the gym on Monday. You're really in here? |
| 0:18.0 | Then be in here. Then really be encouraging people to stick to their goals because, like, this isn't pie. |
| 0:26.2 | Other people sticking their goals doesn't take away from yours. |
| 0:28.2 | It does not at all. |
| 0:32.9 | The big question is this. |
| 0:36.5 | In a world of fake Instagram models and bad diets, |
| 0:41.3 | how do real people achieve their fitness goals? |
| 0:45.3 | We are an army of hardworking women, |
| 0:48.3 | changing their lives through fitness and health. |
| 0:52.3 | Wherever you are at on your journey, |
| 0:55.0 | we have the answers to how to make working out |
| 0:58.0 | and eating well a part of your life. |
| 1:01.0 | Join us in changing the dialogue for women everywhere. |
| 1:05.0 | Welcome to the Thigh Thighs Save Lives Podcast. |
| 1:10.0 | Hi guys and welcome back to the Thick Thigh save lives podcast. |
| 1:16.2 | Hi guys and welcome back to the thick thigh save lives podcast. I'm Kelsey. I'm Rachel. And what are you going for the Delilah? I really did go for the Delilah. I mean, it was because we were |
| 1:21.7 | laughing just before we started. So I tried to like calm myself down. Yeah. And then it came out to like, |
| 1:26.7 | welcome to the next. Kelsey. I do everything next to calm myself down. And then it came out to like, welcome to the late next. |
| 1:29.4 | I do everything extremes. |
| 1:31.3 | So much extremes. |
... |
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