S6 EP23: Health & Fitness For Busy Moms
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 12 April 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
In today’s episode, Rachael and Kelsea are joined by “mompreneur” Ashley Kolozsvary. Ashley is a busy mom who’s also developed her own nutrition and coaching plan that is meant to benefit other moms as well. Listen in to learn about why Ashley believes logging food is important, and how she’s leading with health.
Topics Discussed in Today’s Episode:
- Logging food and learning about food
- Making sure we’re eating enough and the effects of undereating
- Why a caloric deficit doesn’t necessarily mean weight loss
- Leading with health
- The importance of weightlifting specifically when your goal is weight loss
- Running a business while being a mom
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | We all start somewhere different. |
| 0:03.0 | Okay. |
| 0:03.2 | So your health is going to look completely different with this client's health. |
| 0:07.3 | Who knows how much you've been under eating? |
| 0:09.7 | Who knows how much you've been overeating or whatever? |
| 0:12.2 | So usually like what I recommend for that whole caloric deficit kind of thing, |
| 0:19.5 | under eating kind of thing, you go in a |
| 0:21.5 | caloric deficit, you're going to see results. |
| 0:23.9 | That's different for everybody. |
| 0:29.6 | The big question is this. |
| 0:33.1 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:40.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:47.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your |
| 0:56.5 | life. |
| 0:57.9 | Join us in changing the dialogue for women everywhere. |
| 1:01.8 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:06.9 | Hey guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:10.4 | I'm Kelsey. Hi guys. I'm Rachel and we have a really super awesome |
| 1:14.7 | guest for you this week. She is, you know I love a good mom, mom patroner. Can I say it? Did you make |
| 1:21.6 | that up or is that a name? Mompreneur. I don't know. I like it. Let's do it. |
| 1:28.0 | I'm into it. |
| 1:29.1 | I love a mom that is also an entrepreneur because, you know, that's a freaking |
... |
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