S6 EP22: "It's Better For Everyone If I Workout In Pants"
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 5 April 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
What are you most comfortable working out in? Do you choose your workout clothes for your own comfort or because of the preferences of the people around you?
Many people feel a type of imposter syndrome based on how they look or how they think other people perceive the way they look. You may feel like appearances or clothes single you out as someone who doesn’t belong, or who at least looks like they don’t belong. But there are different ways to think about it. Listen to today’s episode to learn about showing up as unapologetically yourself, saying what you might want someone to say to a younger version of yourself, and changing your negative thoughts by countering them with more empowering views.
Topics Discussed in Today’s Episode:
- Murder podcast stories
- Cues during running
- Using the Air Runner
- Thoughts about what you’re wearing to the gym
- What you prefer to work out in versus what you wear for everyone else
- Testing out what you would say to a little girl or a younger version of yourself
- Imposter syndrome about belonging and looking like you belong
- Meeting your negative thoughts with something great that you see
- Changing the lens you see yourself through
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | And I was hyper focused on that when the point of my video was to kind of look at the speed of my |
| 0:05.0 | thrusters and to see the speed of my burpees and my transition time. Like that was the purpose |
| 0:10.2 | of my video. But when I watched it back, all I could see was the imperfections in my body. And I was |
| 0:16.7 | immediately very judgmental towards myself about that because I said, how can you talk to |
| 0:21.5 | thousands of women all the time about not doing the exact same thing that you're doing right now? |
| 0:27.3 | Are you an imposter? |
| 0:28.7 | Are you a hypocrite? |
| 0:30.0 | Are you all of these things? |
| 0:32.0 | Here comes the fraud. |
| 0:33.4 | Here comes the fraud. |
| 0:34.5 | Here comes the imposter syndrome, right? |
| 0:40.1 | The big question is this. |
| 0:44.1 | In a world of fake Instagram models and bad diets, |
| 0:48.4 | how do real people achieve their fitness goals? |
| 0:52.7 | We are an army of hardworking women, |
| 0:56.0 | changing their lives through fitness and health. |
| 0:59.0 | Wherever you are at on your journey, |
| 1:02.0 | we have the answers to how to make working out |
| 1:05.0 | and eating well a part of your life. |
| 1:08.0 | Join us in changing the dialogue for women everywhere. |
| 1:13.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:18.1 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
... |
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