S6 EP19: Shit We're Talking About Today
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 15 March 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In today’s wide-ranging conversation, Rachael and Kelsea discuss several different things. They discuss why you should immediately stop making judgments about a person’s health based on their appearance, and they talk about why you shouldn’t give up on a workout in the middle of it. Listen to the episode to hear all of the things that Rachael and Kelsea are talking about today.
Topics Discussed in Today’s Episode:
- The way people display emotions
- Fluctuations in weight
- Starvation mode
- Muscle weight and fat weight
- Metabolic adaptation
- Taking the quality of what’s going into your body into account
- The different workout levels you can choose from
- Sticking with a workout
- Competing against yourself
- Tired or injured?
- Checking your ego at the door
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Stop making assumptions about other people's health based on their physical appearance. |
| 0:05.5 | Stop it. |
| 0:06.7 | Stop dead in your tracks. |
| 0:08.2 | You find yourself making an assumption about another person based on their appearance alone. |
| 0:14.0 | You don't know anything. |
| 0:17.0 | And I think that's just like one of the things we've preached from the very beginning. |
| 0:21.3 | We've said it in many different ways. |
| 0:23.0 | It will come up in so many different conversations with a different face, a different mask, whatever it is. |
| 0:28.6 | But it's the same idea. |
| 0:34.3 | The big question is this. |
| 0:38.1 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness |
| 0:45.3 | goals? |
| 0:46.7 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:53.8 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:02.8 | Join us in changing the dialogue for women everywhere. |
| 1:07.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:12.2 | Hi guys and welcome back to the Thick Thighs Save Lives podcast. Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:15.7 | I'm Rachel and I hope you mess up your name. |
| 1:19.6 | I'm still Kelsey this week. |
| 1:23.0 | Mess up your name. |
| 1:24.2 | Go, good, Kelsey. |
| 1:27.2 | I would like to put up a post on Instagram making fun of you and from everyone. |
... |
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