S6 E4: Maximising recovery in sport and exercise with Dr Marc Bubbs

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 27 July 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Marc Bubbs is the Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021. Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. His upcoming new book PEAK40 – The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind has just come out this May. Marc is also the host of the Performance Nutrition Podcast.This episode covers:- Marc’s background and current projects - Overtraining vs under recovery - The recovery pyramid - Recovery nutrition: The big 3, micronutrients, supplements - Alcohol and recovery- Exercise and immunity - Strategies to monitor recovery - biomarkers, HRV, wearables- Popular recovery strategies; Cryotherapy, Cold + hot therapy, percussive massage guns, CBD oil.- Sleep and performanceIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. instagram/twitter/facebook: @thefoodmedicwww.thefoodmedic.co.ukThis podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:03.0	Not much to it is there?
0:06.0	Unless of course it's a Walker's sandwich.
0:10.0	Mmm, that is good.
0:13.0	Now that's what Asani should sound like.
0:16.0	Go all crisp in with walkers.
0:18.0	Delicious.
0:20.0	Hey everyone and welcome back to another episode of the FoodMedic podcast.
0:26.2	I'm your host as always, Dr. Hazel Wallace, medical doctor, nutritionist, author and founder
0:31.6	of the Food Medic.
0:33.9	Now today I am super excited to be joined by Dr. Mark Bubbs, who is the Performance Nutrition Director for Canada Basketball and Performance Nutrition Consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021.
0:49.7	How exciting. Mark is also the author of the highly acclaimed and bestselling book, Peek,
0:56.3	the new science of athletic performance that is revolutionising sports which highlights
1:02.0	the tactics and strategies of elite athletes and performance staff in professional sport.
1:08.8	His upcoming new book, Peak 40, the new signs of midlife health for a leaner,
1:14.3	stronger body and sharper mind has actually just come out this May. And Mark is also host of
1:20.5	the Performance Nutrition podcast. So what better guy to have on the podcast to talk all about maximising recovery in sport and exercise.
1:30.6	So this episode covers Mark's background and his current projects, but we also talk about
1:35.7	overtraining versus under recovery, the recovery pyramid, recovery nutrition, exercise and immunity,
1:47.9	and popular recovery strategies. So things like cryotherapy, cold and hot therapy, massage gun, CBD oil. And of course, we can't talk about recovery
1:55.0	and not talk about sleep again. So sit back, take notes and I hope you enjoyed this episode.
2:03.9	Today's podcast is brought to you by our sponsor, Whoop. Woop is one of the most popular
	...

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