S6 E1: How to make habits that stick with James Clear

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 7 July 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

"You do not rise to the level of your goals. You fall to the level of your systems.”James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. His book, Atomic Habits, is a New York Times bestseller and more than 1,000,000 people subscribe to his weekly newsletter at jamesclear.com. His work has appeared in Entrepreneur Magazine, Time Magazine, the New York Times, and on CBS This Morning. His strategies have been used by coaches and teams in the NFL, NBA, NHL, and MLB. I’ve been following his work since the early days back in 2013 and I am still a mega fan. Grab a pen and paper - or open your notes app - because there are SO many great takeaways from this episode.This episode covers:- James’s journey and what led him to write Atomic Habits- How to make habits that stick: The 4 laws of behaviour change - Systems vs habits vs goals - The 2 minute rule: how to stop procrastinating and start a new habit- Making hard-to-stick habits satisfying and rewarding- Small habits lead to big wins- How changing your habits may require you to change your tribe- How to say no and avoid daily distractions- Technology and social media shape our thoughts and habits- How you can stay motivated when you get boredIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. instagram/twitter/facebook: @thefoodmedicwww.thefoodmedic.co.ukThis podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:19.0	Delicious.
0:20.7	Hello and welcome back to another episode and a brand new season of the FoodMedic
0:25.9	podcast. Can you tell? I'm very excited. We are now on season six, which is incredible.
0:32.3	And although I say this every season, I absolutely loved recording this one and it may be our best yet. So whether you're
0:39.4	listening to this on your commute, on the beach, on a run, on the sofa, thank you for having me
0:46.4	in your ears and I hope you enjoy the show. So if you're new around here, I should probably
0:52.7	introduce myself. My name is Hazel or Dr. Hazel,
0:55.9	if you like. I'm a medical doctor, nutritionist, author and founder of the Food Medic. On this podcast,
1:02.2	we hear from a range of people with expertise and experience in health and nutrition who provide
1:08.2	evidence-based advice on how we can live healthier lives.
1:12.2	To give you a bit of a teaser of what's to come on this season, we're going to be discussing
1:16.4	a range of topics from health behaviours and habits, maximising performance and recovery,
1:22.9	wearables, burnout, which has been a big thing for me this year and for many of us, sobriety, gut health,
1:30.3	mental health, resistance training and crossfit. Again, if you do enjoy this podcast, it would
1:36.8	mean so much to me if you could spare it less than 60 seconds of your time to leave a rating
1:42.2	and a review and share it with someone you think might enjoy
	...

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