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This feels like a very appropriate time of year to be talking about this.

Has anybody else feeling that kind of inevitable, January, bluesy, just a bit low?

Me. I mean, I've put my hand up, which is great for all the year, obviously.

Yeah, you've put your hand up, James. You've got something to say, have you?

Yeah. I mean, the Christmas come down. You know, you're going back to work.

It's very grey outside. It's not the easiest time to keep your spirits up.

Yeah, there's just sort of a melancholy, isn't there?

And I think when you feel like that, it's hard to be the top of your game.

It's hard to feel like you're firing on all cylinders.

Yeah, and sometimes you just can't really get out of that func on your own.

So working with a therapist can get you closer to that best version of you,

because you want to be the best versions of ourselves in January, particularly.

I mean, I may have already broken one of my resolutions, but, you know,

it is good to kind of enter the new year positively.

Yeah, so BetterHelp is therapy online that has served over 3 million people worldwide,

and has recently come to the UK.

It's basically therapy online via video, phone or message chat,

so you don't have to see anyone on camera if you don't want to.

There's no commute, no waiting room, it's ideal.

Yeah, and with over a thousand therapists in the UK already,

BetterHelp can provide access to mental health professionals with a wide variety of expertise in mental health.

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