S5E1: Creating a 2020 Vision For Your Life

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 3 January 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next year and decade, what are the things you want to focus on? In this episode, Dr. Dom and Terri share some of the goals they have had over the last decade reflecting on how some of those things have unfolded...or did not unfold. Listen in as Terri and Dom share with us how to establish our vision with the important questions to ask yourself and the tools to visually map it out. Be sure to scroll all the way down to check out ALL the resources available to you. Terri’s Mantra for the Year: Flow Dr. Dom’s Mantra for the Year: Slow Down Quotes of the Day: "As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around." - Oprah Winfrey “If it’s truly meant for you, it will happen when you are ready.”- Dr. Dom “When you find the why and you’re committed, everything else will fall into place.”- Terri Relevant episodes Season 1- Episode 3: How to Overcome Procrastination and Make Progress Fast S1E11: How to Create a Dream Team For Your Life and Business S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion Takeaways: Goal setting/Vision board planning questions If you fast forward life to December 2020, how would your life be different? What is one word or phrase that will be your mantra for the year? Identify 5 people who can help you reach your goals Identify 10 people you can build up Goal mapping workbook https://terrilomax.lpages.co/the-goal-mapping-workbook/ Whiteboard with markers https://amzn.to/2PoSHCX https://amzn.to/2LZW7dn Purple pens https://amzn.to/2MtqEAA Cardi B song- Get Up 10 https://amzn.to/2QkwQgz Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
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0:32.0	FM to get started.
0:33.4	Hey everyone I'm Jen and I'm Jess and we're the host of the beauty podcast
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1:04.0	On this week's episode in her space.
1:09.0	Your dream may not come to fruition in the way that you planned or the way that you envisioned,
1:19.0	but if it's truly meant for you, and I think that's the phrase that we need to also touch on is that if it's truly meant for you
1:28.0	It will happen when you are ready right and so that first piece of that if it's truly meant for you, I think that that would
	...

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