S5 EP42: POCKET PODCAST - 4 TIPS TO MANAGE YOUR STRESS
THE UPSIDE with Callie and Jeff Dauler
tentwentytwo
4.0 • 4.7K Ratings
🗓️ 18 October 2020
⏱️ 8 minutes
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| 0:00.0 | Welcome back to meditation mindset. Time spent alone is the most important. |
| 0:06.3 | Sir, guys, are you still in the bath? |
| 0:08.3 | Yes, I'm listening to my podcast. |
| 0:10.8 | Can I come in? |
| 0:12.0 | Ah! No! No! |
| 0:13.4 | Just need to grab the claw clippers. Don't worry, I'll cover my eyes. |
| 0:16.6 | What? Whoa! |
| 0:18.8 | Come on, we're gonna fall! |
| 0:20.0 | Woo! |
| 0:22.5 | I'm still not looking! |
| 0:24.2 | And I'm not listening to my podcast. |
| 0:26.8 | Don't want batting. |
| 0:28.1 | Meir-hatting. |
| 0:29.2 | Simple, sir. |
| 0:30.0 | We very intentionally avoid the news because we want our show, the upside, to be a place where you can go to escape. |
| 0:41.2 | We know that you don't want to hear all of the drama going on in the world on our little show. |
| 0:47.1 | And we're fine with that. |
| 0:48.6 | But that doesn't mean the emotions and the anxiety and the stress from that news isn't still impacting you. |
| 0:57.1 | And there are ways that we can all deal with it. |
| 1:00.2 | Sometimes finding an upside is a challenge. |
| 1:03.5 | Sometimes you just need to survive to get to the next day. |
| 1:07.0 | That's what we're gonna talk about today on the Pocket Podcast. |
... |
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