S5 EP3: The Murph Challenge 31 Day Calendar
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 27 April 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
It’s that time of year again – time to get ready for the workout Murph. If you haven’t heard of the Murph, Rachael and Kelsea explain why it’s such a great experience, who it’s all about, what’s involved and how to get your Murph Training Calendar. If you’ve participated in the Murph before, you’ll hear about why you should do it again, how CVG Nation will help you train for it, and how you can track your progress in this workout over the years.
Topics Discussed in Today’s Episode:
- Why Murph is such an incredible experience
- Who Murph is in honor of
- What is included in the Murph
- Why Murph is for you
- Putting the fear of the workout into perspective
- How to train for the Murph
- The free Murph calendar
- Murph features in the app
- How the Murph workout can be scaled
- The ways the Murph workout can motivate you
- Gauging your progress with the Murph over the years
- Hey, girl hey segment
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | So we just like to, on that day, do something that's going to personally challenge ourselves in honor of that sacrifice. |
| 0:08.7 | Get yourself a little bit out of your comfort zone. |
| 0:10.9 | We're not even dabbling in the space that we're talking. |
| 0:14.0 | These heroes have gone out of their comfort zone and the amazing things that they have been able to do under fear when things were really scary, like life-threatening |
| 0:24.0 | scary, we can just challenge ourselves in a little way and really honor their sacrifice. |
| 0:29.1 | So I always think it's just a really good reminder when you see these things come up and you see |
| 0:33.3 | this workout and, and you know, you start to feel bad for yourself when you're on the run or your arms are |
| 0:39.2 | tired when you're doing your push-ups and then you can just remember like I'm so lucky to |
| 0:45.1 | have the opportunity to do this right now so I'm going to I'm going to honor that the big question is this. |
| 0:57.0 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:05.0 | We are an army of hardworking women, changing their lives through fitness and health. |
| 1:13.1 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:18.7 | and eating well a part of your life. |
| 1:22.4 | Join us in changing the dialogue for women everywhere. |
| 1:26.4 | Welcome to the Thigh Thighs Save Lives Podcast. |
| 1:31.7 | Hello everyone and welcome back to the Thick Thigh Save Lives Podcast. |
| 1:35.3 | I'm Kelsey. |
| 1:36.0 | I'm Rachel. |
| 1:36.5 | Good thing I didn't just jump in because we didn't really decide. |
| 1:39.5 | You said, are you welcoming us back? |
| 1:41.2 | And I said, I don't know, are you? |
| 1:42.6 | And then we just started it. |
... |
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