S5 EP2: How You Do Anything Is How You Do Everything
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 20 April 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
“How you do anything is how you do everything.” You’ve probably heard that quote before, but what does it mean? Listen in as Rachael and Kelsea discuss what this quote means to them and how they use it every day.
Topics Discussed in Today’s Episode:
- The importance of showing up
- Feeling attacked
- What it means to do things “really well”
- Why perfection isn’t the standard
- Keeping commitments
- How attitudes of perfectionism are holding people back
- What all the moments in your life add up to
- “Hey, Girl Hey” segment
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings Our Fitness Blog
Transcript
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| 0:00.0 | It's not about the physical act of doing the thing. It's about how you do anything is how you do |
| 0:06.3 | everything. Did you show up today? You just built a habit to be more consistent, to show up to things |
| 0:12.7 | that you said you were going to show up to come even when you were tired and even when it was hard. |
| 0:18.2 | And I know that those things seem like small things. |
| 0:22.7 | And maybe it's kind of like, well, what does it matter one day? |
| 0:26.3 | And okay, but I just want to say that all of those little decisions, |
| 0:31.6 | they really do add up to the character and the integrity that you go about your whole entire life with. |
| 0:43.0 | The big question is this. In a world of fake Instagram models and bad diets, how do real people |
| 0:53.1 | achieve their fitness goals? We are an army of hardworking women, |
| 0:59.2 | changing their lives through fitness and health. Wherever you are at on your journey, |
| 1:05.1 | we have the answers to how to make working out and eating well a part of your life. |
| 1:12.0 | Join us in changing the dialogue for women everywhere. |
| 1:15.9 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:21.0 | Hi guys, and welcome back to the Thick Thighs Save Lives podcast. |
| 1:24.3 | I'm Rachel. |
| 1:25.2 | Hi, Rachel. I'm Kelsey. |
| 1:30.9 | And, see, I know what it is with you today. I know what it is. You're getting sad. I am getting sad. I definitely am getting sad. I know this so well. |
| 1:39.5 | Because when I was a teacher, it would be like every year at like the second to last week of August, |
| 1:48.7 | I would just be like, oh. |
| 1:51.9 | My husband would be like, what's the matter? |
| 1:54.5 | Nothing. |
| 1:55.7 | Yeah, I remember that when you were heading back into your school year. |
... |
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