S5 EP12: Hot Girl Summer
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 29 June 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Are you ready for a hot girl summer? What does that even mean? And how do you really go about feeling good about yourself this summer? Listen to Rachael and Kelsea discuss what you need to know about this year’s hot girl summer, including what it means, why you need to stop worrying about other people’s judgment, and how to be proud of your value.
Topics Discussed in Today’s Episode:
- Planning a hot girl summer
- What a hot girl summer is
- Freeing yourself from the judgment of others
- Others’ judgment has to do with them, not you
- You’re not born with a lot of insecurities or a lack of them. They’re practiced and learned behaviors
- How to check yourself on insecurities
- Your own responsibility in judging others
- The hot girl walk
- Being proud of who you are
- Pride in things other than your body
- Consider the hard things that you’ve already done
- Hot girl summer photos
- Hey, girl, hey shout-outs
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness BlogRELATED LINKS
Transcript
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| 0:00.0 | The phrase, wow, that really wasn't as bad as I thought it was going to be, is going to keep on |
| 0:05.1 | coming up. But if we waste so much time trying to anticipate all the possible shame and horror |
| 0:13.5 | that could come from this, I'm telling you that that's going to cause you to not show up. |
| 0:17.9 | And the best thing that you can do is just show up. I mean, |
| 0:21.6 | and life is about building calluses, right? So like each time you do, you build up a little |
| 0:27.9 | calus. You build up a little bit more strength. You build up a little bit more resilience. |
| 0:32.6 | So when we talk really about showing up and how it applies to every aspect of your life that you're trying to |
| 0:39.4 | improve, it will just keep getting better. Every time you show up and you say, oh my God, |
| 0:45.1 | that really wasn't as bad as I thought it was going to be. |
| 0:51.8 | The big question is this. |
| 0:55.0 | In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals? |
| 1:04.0 | We are an army of hardworking women, changing their lives through fitness and health. Wherever you are at on your journey, |
| 1:13.7 | we have the answers to how to make working out and eating well a part of your life. Join us in |
| 1:21.5 | changing the dialogue for women everywhere. Welcome to the Thick Thighs Save Lives Podcast. |
| 1:29.9 | Hello everyone and welcome back to the Thick Thigh Save Lives Podcast. I'm Kelsey. |
| 1:34.1 | No, that's my phone. No. No. We're talking about Hot Girl Summer. You are not going to welcome |
| 1:42.5 | as well, hello everyone. welcome back to the ping pong. |
| 1:45.9 | I felt like I had to regain my composure with you strangling yourself with your headphones |
| 1:50.9 | cord. |
| 1:51.4 | I will keep doing this because this is the kind of day I'm having and you're not going to start |
| 1:56.7 | us off like that. |
| 1:58.1 | It's hot girl summer. |
... |
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