S5 EP11: Moving Well Is Sexy
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 22 June 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Are you practicing good movement patterns? Or are you practicing poor movement patterns? Because it’s one or the other. In today’s episode, Rachael and Kelsea discuss improving your movement patterns when you work out. Listen to today’s episode to hear what they have to say about following a formula for better movement, setting your intentions, and what to do when you have a breakdown in form.
Topics Discussed in Today’s Episode:
- Movement patterns are the most important parts of the gym session
- The formula for how to move better
- Why you need to do warmups
- Having a mantra
- Setting an intention
- Mobilizing during the warmup
- How reps help you move your movement pattern
- Respecting the empty barbell
- Running through a workout before it starts
- What to do when you have a breakdown of form
- Why you need to get the mechanics down first
- Providing a tougher stimulus so you can grow
- Movement patterns are an ongoing battle
- Hey Girl Hey shout-outs
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | If you're moving well, you'll be able to move faster for longer. |
| 0:03.9 | And this has been proved across the board, a lot of measuring your heart rate when you're doing reps for, I know I saw one for wall balls. |
| 0:14.0 | When you're doing reps for wall balls, when there are good reps, and then when your form is breaking down reps or when you're more relaxed in the bottom |
| 0:22.1 | of your squat and just kind of like tossing the ball up there those reps those kind of like |
| 0:27.0 | lazy reps where you're thinking you're like conserving energy are actually costing you more |
| 0:33.3 | energy than putting the effort into maintaining good form. |
| 0:41.4 | The big question is this. |
| 0:45.5 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:54.6 | We are an army of hardworking women changing their lives through fitness and health. |
| 1:01.3 | Wherever you are at on your journey, we have the answers to how to make working out and |
| 1:07.5 | eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:13.6 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:18.6 | Hi guys, welcome back to the Thick Thighs Save Lives podcast. I'm Rachel. And I'm Kelsey. |
| 1:25.6 | That was quite the intro you had there. |
| 1:28.0 | Well let's go! |
| 1:29.5 | How you do anything? |
| 1:31.2 | Today's episode is not improving movement patterns. |
| 1:37.3 | It's not about that. |
| 1:39.9 | So if you think about turning it off because you're like, |
| 1:42.0 | I don't want to hear about improving my movement patterns. |
| 1:45.0 | Just wait. |
| 1:45.8 | Just wait. Hold on. It's not even about that, all right? It's not even about that. |
... |
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