S5 E8: Overheard on Social Media: Nutrition Edition

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 22 February 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's episode Dr Hazel is joined by Danny Lennon and Alan Flanagan. Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio, where he discusses nutrition science with academic researchers and dietitians. Alan is currently pursuing his PhD in nutrition at the University of Surrey and is the founder of Alinea Nutrition and also a Research Communication Officer for Sigma Nutrition. The topic of this podcast is a bit of a mixed bag of everything to do with nutrition. Topics covered include:* ”Diets don’t work” * HAES/Health-at-every-size* Nutrition and Supplements for PCOS* Turmeric and cancer claims* Intermittent fasting / Time restricted feeding* Metabolism “boosting” foods * Soy and gynecomastia (a.k.a. man boobs.)If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:18.9	Delicious.
0:20.7	Hello and a very big welcome back to another episode of the Food Medic
0:25.9	podcast. I'm your host as always, Dr. Hazel Wallace.
0:30.9	This podcast episode is sponsored by Murad.
0:34.6	Murad is the dermatologist developed skincare brand that approaches skin differently.
0:39.8	How? Through founder Dr. Howard, Murad's four main pillars of wellness for total skin health.
0:46.0	Eat your water, awaken your body, be kind to your mind and of course, nourish your skin with their
0:51.4	high performance formulas. For more than 30 years, Murad has been
0:55.6	committed to developing clinically proven cruelty-free products that meet the meticulous
1:00.1	standards for safety, efficacy and care you'd expect from a doctor. My personal favourite
1:05.8	product is their best-selling retinol youth renewal eye serum. Retinal is a derivative of vitamin A, which helps
1:12.9	improve skin cell turnover and reduce the breakdown of collagen. I find this product is great for reducing
1:18.9	the appearance of fine lines and improving skin texture. It's suitable for all skin types,
1:24.1	even sensitive skin, and you can use it all over your eye area, including the lids.
1:28.9	Thank you to Murad for supporting the FoodMedic podcast.
1:34.5	Now today I'm joined by two guests, Danny Lennon and Alan Flanagan.
	...

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