S5 E6: Breast Biomechanics And Finding The Right Sports Bra

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 8 February 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of The Food Medic Podcast. This week we are discussing breast health in sports and exercise, and how to find the right sports bra. Dr Hazel is joined by Dr Jenny Burbage, Associate Head in the School of Sport, Health & Exercise Science at the University of Portsmouth. Her primary research area is breast biomechanics and breast health, with interests in breast pain, poor bra fit, functional breast support and the effect of breast support on performance; her PhD was focused on investigating breast support implications for female recreational athletes. Topics covered include:* Research Group in Breast Health at the University of Portsmouth.* The evolution of the sports bra* The importance of adequate breast sport in sports and exercise* The impact of poor breast support on performance* High, medium and low impact definitions (or lack thereof)* Step by step guide to finding the right sports bra * Sports bras in pregnancy + breastfeeding* Breast knowledge and awareness for school age girls If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:19.0	Delicious.
0:24.1	Hey team, welcome back to the FoodMedic podcast.
0:29.3	I'm your host, Dr. Hazel Wallace, medical doctor, nutritionist and author.
0:34.1	This podcast episode is sponsored by Murad.
0:38.7	Murad is the dermatologist developed skincare brand that approaches skin differently.
0:45.1	How? Through founder Dr Howard, Murad's four main pillars of wellness for total skin health,
0:50.5	eat your water, awaken your body, be kind to your mind and of course, nourish your skin with their high performance formulas. For more than 30 years, Murad has been committed
0:55.7	to developing clinically proven cruelty-free products that meet the meticulous standards for safety,
1:01.6	efficacy and care you'd expect from a doctor. My personal favourite product is their best-selling
1:07.0	retinol youth renewal eye serum. Retininal is a derivative of vitamin A, which helps improve
1:13.0	skin cell turnover and reduce the breakdown of collagen. I find this product is great for reducing
1:18.7	the appearance of fine lines and improving skin texture. It's suitable for all skin types,
1:23.8	even sensitive skin, and you can use it all over your eye area, including the lids.
1:28.7	Thank you to Murad for supporting the FoodMedic podcast.
1:34.5	Today we are discussing breast health in sports and exercise, which is a topic that I'm
1:39.7	personally fascinated by and always banging on about. Did you know that the first sports bra was made,
	...

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