S5 E1 Making + Breaking habits

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 4 January 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to season 5 of The Food Medic podcast. On this episode Dr Hazel is joined by Joe O Brien. Joe is currently completing a doctorate in Health Psychology and runs the Instagram page @headfirst0. In this episode they talk about new years resolutions, breaking and making habits, emotional eating and binge eating disorders, and the psychology of online dating.Make sure to check out @thefoodmedic on Instagram, Facebook and Twitter for more informative posts on health and nutrition.Enjoy this podcast? Please leave us a review and 5 star rating! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:19.0	Delicious.
0:20.9	Hello and a very big welcome back to the FoodMedic podcast.
0:25.1	I'm your host, Dr. Hazel Wallace.
0:27.5	I'm a medical doctor, registered associate nutritionist,
0:30.6	and bestselling author of The Food Medic.
0:33.0	For more about me and the work that I do,
0:35.3	head over to thefoodmedic.com.com.
0:36.9	And make sure to check us out on social media under the food medic.
0:42.0	If you are new around here, first of all, welcome.
0:45.2	On this podcast, we hear from experts in the field of health and nutrition who share with
0:49.7	us ways that we can live healthier, more fulfilling lives, whilst cutting through the confusing
0:54.6	information that we find online. On this season of the podcast, we will be discussing
0:59.9	topics in women's health, including how the menstrual cycle affects sport and performance,
1:05.2	sexual health and wellness, health behaviour, including making and breaking habits, mental health and of course, lots of
1:12.3	nutrition. Today I am delighted to be joined by Joe O'Brien, a fellow Irishman. Joe is currently
1:19.8	completing a doctorate in health psychology and runs the Instagram page headfirst, zero. His special
	...

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