S4E2: A Conversation You Need to Hear About Suicide and Resiliency

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 11 October 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Quote of the Day: “To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama National Suicide Prevention Lifeline 1800273TALK Lady, have you ever felt like whenever you try to take two steps forward you get sent three steps back? At times it can feel really hopeless. Did you reach out for help? Was there someone or something that gave you hope? In today’s episode, Terri shares with us when she contemplated suicide and the obstacles she’s faced this year. On this journey in life, it’s okay to pull over on the side to pause, call for help, and keep your eye on your vision. Today the ladies help us build up our resilience muscle. “You don’t know how strong you are until being strong is your only option." “If you can look up you can get up.” - Les Brown Takeaways: Ask for help Take mental health days Keep your eyes on your vision Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to
0:02.0	Albe is the answer.
0:03.0	Which supermarket is both which cheapest supermarket
0:06.0	2022 and good housekeeping reader's favorite
0:09.0	supermarket 2023.
0:11.0	spoiler alert, it ain't asda.
0:13.0	Yes, ALD is the answer.
0:16.0	Shop at ALD and see if you could save your family fortunes.
0:20.0	Hey lady, is Dr. Dom here.
0:23.0	If you like this show and you want to make your own, let me tell you about the free platform
0:29.2	anchor.
0:30.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:36.0	You can add songs from Spotify and create any type of content that you are looking for.
0:42.0	Anchor will distribute it all for you so it can be heard
0:45.6	on Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.Fm to get started on this week's episode in
0:55.2	her space. The more we pour into ourselves the easier it is for us to bounce
1:02.3	back.
1:03.0	So as you were talking about all the things that you've been through this year, right?
1:08.0	Part of how you've been able to bounce back, and I've been a witness to it,
1:12.0	part of how you've been able to bounce back and I've been a witness to it.
1:12.8	Part of how you've been able to bounce back
1:15.8	is because you have made it a priority to pour into yourself.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.