S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

iHeartPodcast

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 20 December 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, can you believe 2019 is almost over? You have made 365 trips around the sun! Have you made any changes? Have you achieved the goals you set at the beginning of this year? No worries if you are feeling stagnant. This episode is an opportunity to engage in self-reflection. Listen in as Dom and Terri guide us through a series of questions to help us reflect on the past year. Be prepared to stop and start many times along this journey as you dive into answering the questions authentically. Not sure how to answer the questions? No worries, Terri and Dom answer the questions on air so you can see the range of emotions that may come up and the themes that emerge. Trust the process. ***Subscribe to the new H.E.R Space YouTube channel. Once we get 100 subscribers, we'll post a video we recorded for you!*** Quote of the Day: “The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant Takeaways: 13 Questions to Ask If you had to describe the past year in 3 words, what would they be? What was a high point? What is the scariest/challenging thing you’ve done this year? Which of your personal qualities turned out to be most helpful this year? What was your most common mental state this year (i.e. stressed, at peace, excited)? Who hindered you? Who can you thank for their love, light, support or encouragement this past year? Did you make a mistake that you haven’t forgiven yourself for? What do you need in order to forgive yourself? How did your overall outlook on life evolve? What do you deserve a pat on the back for? What was the most important lesson you learned this year? What was the most surprising thing you experienced this year? What is your number one goal for next year? Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you so it can be heard
0:25.6	on Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.Fm to get started on this week's episode in
0:35.2	her space. Learning to say no and learning that you're tying that back to the
0:41.1	question about who hindered you like like me hindering myself, like me not saying no is a hindrance to myself,
0:47.0	because then I end up in a space where I feel overwhelmed and I'm taking on way more than I need to.
0:55.0	And even as a married woman, like I am very adamant about being independent because it's important.
1:02.0	And I think that it's still very important to have your independence
1:04.8	and be an individual even when you're in a.
1:07.8	Welcome to Her Space, a podcast dedicated to uplifting women like you.
1:13.0	We're your hosts.
1:15.0	Dr. Dominique Broussard, a college professor and psychologist,
1:18.0	and Terry Lomax, a techie and motivational speaker,
1:22.0	in a world where black women are often misrepresented and
1:24.8	misunderstood, please join us as we initiate authentic conversations on
1:29.7	everything from fibroids to fake friends and create a safe space where black women can just be.
1:37.6	Our quote of the day, the journey into self-love and self-acceptance must begin with self-examination.
1:45.0	Until you take the journey of self-reflection, it is almost impossible to grow or learn in life. That comes from Mother Yonla Van Zamp. Today's
	...

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