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Debate and use as we bring you all the action with some of the biggest names in the game

There's a lot more expense and here than what you think the team I looked at in front of me

I was like yeah, we can win this join us for a women's World Cup like no other listen on BBC sounds

Now back to your podcast

BBC sounds music radio podcasts BBC five live. How do you cope with Ellis James and John Robbins?

Hello, and welcome to how do you cope with Ellison John?

This is a series where we get to speak to different guests

But the challenges they face throughout their lives and what they've done to overcome them this week

We're speaking to journalists John McCarthy about spending more than five years as a hostage during the Lebanon hostage crisis

But before we hear that chat John, how's your shame?

Good

Thanks man, I'm very busy at the minute and as I'm sure you'll be aware

I'm certainly not in danger of becoming a workaholic anytime soon. So when my diary fills up

I can get a little bit stressed

But I can sort of see the old Robbins efficiency brain kicking in

Where I'm able to slot things in with sort of perfect tessellation

Okay, so I've got a meeting

Nine till three fifteen. I then have to get the

Three fifty seven train to get to my car for four thirty to get here to record a zoom at

Five fifteen and then I'm going to leave it six for my gig at seven and then I'll be back at half past ten

And I set my alarm at six and then I'm up again for another day. That sounds

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