Hello and welcome to another episode of the White Noise podcast, episode 48.

Oh yeah.

Yeah, what a line.

Did a salute with your leg?

Did I?

Yeah.

I'm like that with my legs.

Very restless.

They're just, they're moving around there.

Maybe we could gloom down.

I have to, I have to kind of pin them down in bed like I fold the, I fold the duvee underneath my feet to keep them there because they just get so irritated. They're just free. Well, they don't have any lights on in the room. I don't have any lights on in the room. Well, there's two things, which it's more than most.

More than I've ever heard, to be fair.

You have to tie your legs down.

I don't tie them down. I just, I'll fold the blanket under and keep them, you know, like. Bondage kipper. Pretty locked in there because it makes me comfy. Yeah, fair. You do you, man. Yeah, thanks, Max. Smithy's quite a sexy sleeper.

He cocks his leg over the duvet.

Yeah.

See anything you like?

Gently humps it all, no.

It wasn't gentle. I don't sleep. He makes his legs in my bed. Yeah. Yeah, real good. Real good stuff. Just so tired all day, every day now. But, you know, it's good to get my exercise in run and nothing I have to do lots of stretches poor bed otherwise I get restless legs what is this stretch out the calves yeah it's like a full stretching routine before and yeah yeah just probably go to bed or lie down on the floor, press them against the wardrobe. Just fall asleep. Stretch.

I'll be there for a minute, then get into bed. Then I actually go on my acupuncture mat for 10 minutes. So you get in bed and you get... So I clean my teeth, lie on the floor, stretch my legs. I could slip that in there, didn't he? Get into bed. Put my mat on and my neck pillow. Lie there for 10 minutes, listen to a book, and then take it off and go to bed. God, you're living a nice life. Amazing. When you say you listen to a book, what book are you listening to? At the moment, I'm listening to Game of Thrones. Okay. You already listened to that? I did. Re-listening. Like three years ago, yeah. If you want some re-listening, then, tune in to the White Noise Podcast with Max Smith.

Hey, guys.

It's me. Re. Always a pleasure to be here. Yeah, great line up today. We've got Stephen Tries also. Oh, I do try also. Yeah. And Ryan Locke. Rido. Righto, right now, stop, stop, stop,

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