s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 23 May 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about...
Tapering for a week-long running event
Can you do TOO MUCH base-building??
Keeping HR low while trying to increase cadence
Adding an extra day of cross-training late in marathon training
Handling race week nerves
Running in gusty winds
Trying to race a 5k the week after a marathon - yay or nay?
Age-graded running performance vs. equivalency calculators
AND MORE!
Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Crush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching, or learn from her meticulously researched Instagram posts on a wide variety of running-related topics!
Transcript
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