s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 16 May 2024
⏱️ 92 minutes
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Summary
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!
Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the shifting application of training intensity, and goes through hybrid training in the off-season all the way through your pre-race taper PLUS many more insights and educational tidbits along the way!
Dr. Alyssa Olenick is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
www.doclyssfitness.com
Transcript
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| 0:00.0 | Jamie Lang and Sophie Haboo have arrived on Disney Plus. |
| 0:04.5 | We're having a baby. |
| 0:05.5 | We're having a baby. |
| 0:07.2 | I've always wanted to be mom. |
| 0:09.4 | And we're bringing you on our journey through everything. |
| 0:12.4 | I have no idea what we're doing. |
| 0:13.6 | Thank you. I have more of an idea. |
| 0:15.6 | I think of it like a Tamagocchi. |
| 0:17.8 | At the end of all of this... |
| 0:20.0 | We're going to have a little baby. Raising Chelsea, a Hulu |
| 0:23.7 | original series streaming exclusively on Disney Plus. 18 plus subscription required T's and T supply. |
| 0:30.1 | An engineer round the corner, whenever you need, British gas have over 6,000 on route at speed. |
| 0:36.8 | Fixing lights that won't light or have started to blink, |
| 0:40.3 | a pipe with a leak and that weird smell under the sink. If your boilers kaput and your blue |
| 0:45.8 | fur needs a rinse, we've got your back to stop that cold water wince. You don't need to be a customer. |
| 0:52.3 | We can help you too, taking care of things. It's what British gas do. |
| 0:57.1 | T's and C supply 6,000 engineers correct as of Jan 2026. |
| 1:00.3 | Welcome to the Running Explained podcast. I'm your host, Coach Elizabeth. When I started running at the age of 29, I had so many questions and what felt like nowhere to turn to for answers. |
| 1:11.6 | So now I'm here to answer all your questions about running and running adjacent topics to help you become a better, |
| 1:16.9 | smarter, more knowledgeable runner. Whether you're brand new or you've been doing this for a while, |
| 1:21.7 | there's always more we can learn about running. And now let's get started. My guest this week is |
| 1:27.2 | the person that I go to for hybrid |
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