S4 E1 Internal Family Systems (IFS) with Gabby Bernstein
The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole Sachs, LCSW
4.8 • 2.6K Ratings
🗓️ 3 January 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was struggling with some chronic issues. She found great success in JournalSpeak, and came on the pod to discuss. Check out our first episode here:
S1 EP76: EPISODE 76 - GABBY BERNSTEIN'S TMS JOURNEY
Gabby's latest book, SELF HELP, focuses on the teachings of Internal Family Systems (IFS) through the lens of her own experience. IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging on the surface.
Loved beginning the year with such a warm and helpful conversation! Enjoy xoxo n.
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events
For more on all things Gabby, visit gabbybernstein.com.
Don't forget to PRE-ORDER MIND YOUR BODY!
I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you!
PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!!
https://www.yourbreakawake.com/book
FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY
NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now!
ALSO...
Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me!
Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and mind our bodies.
Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts.
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
Come play with us on our new site! www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
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Transcript
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| 0:00.0 | Welcome to the Cure for Chronic Pain podcast with me, Nicole Sacks. |
| 0:07.5 | You are here. |
| 0:13.0 | Hello, everybody, and happy 2025. |
| 0:17.9 | Happy New Year. |
| 0:18.8 | Here we are, the first episode of 2025. And what a great one it is. A conversation with my dear friend Gabby Bernstein. And Gabby has been on the pod before. Several years ago, she was doing my work for some of her own physical chronic issues and was having some great |
| 0:38.8 | success and came on to chat about it on the pod. |
| 0:43.3 | She is such a warrior. |
| 0:45.9 | She is constantly being curious about how she can dig deeper and find places of peace and |
| 0:53.5 | growth within herself, which I really respect. |
| 0:56.4 | And her new book, which just dropped, Self-Help, This Is Your Chance to Change Your Life, |
| 1:03.1 | is really fantastic. |
| 1:05.0 | It highlights IFS, internal family system, something that we have discussed many times on this podcast. |
| 1:13.7 | Phil Dela Hay, who is one of our team members at Breakawake, has come on to discuss it, has |
| 1:20.1 | actually done some IFS work on me. |
| 1:22.4 | And I definitely have to get him back because I love this work. |
| 1:25.7 | It is such a great companion to all of the things that we |
| 1:29.2 | teach here and your journal speak practice and your self-compassion practice and your inner |
| 1:33.9 | child practice. It's all really well suited. And so it was a pleasure and it was easy to bring |
| 1:41.9 | Gabby back to the platform with her new book coming out and have her |
| 1:46.7 | here in conversation. So for the one or two of you out there who have not yet heard of Gabby |
| 1:52.2 | Bernstein, for more than 18 years, Gabby has been transforming lives, including her own. |
| 1:59.4 | She is a number one New York Times bestselling author, has penned 10 |
... |
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