S3E4: What To Do When Life Comes at You Fast

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 19 July 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home to Philadelphia. It was still very important for them to produce an episode but they ran into quite a few challenges. Despite the technological struggle, they had a quick conversation about stress, anxiety, and setting boundaries when life comes at you fast. Stay tuned because they'll have more in-depth conversation about these topics in the future. Quotes of the day: "It's not stress that kills us, it's our reaction to it." -Hans Selye "In times of stress the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers." -Mr. Rogers Hans Selye's General Adaptation Syndrome: Step 1: Alarm Step 2: Resistance Step 3: Exhaustion Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today General Adaptation Syndrome Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility.
0:03.6	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health,
0:09.0	which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey,
0:14.4	our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.2	Visit our website to start your journey. Search Hurtility to find more.
0:31.0	Hey lady, is Dr. Dom here.
0:33.4	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	Anchor.
0:40.4	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard on Spotify, Apple Podcast, and more.
0:58.5	Download the free anchor app or go to anchor. F. M. to get started.
1:04.0	On this week's episode in Her Space.
1:07.0	All right, ladies, so this week's episode is,
1:11.0	it's an interesting episode for Dom and I because we've had a scenario where life
1:16.5	has sort of interrupted our process right we had you know how we have plans in life and you're like
1:21.4	oh I'm gonna do this I'm gonna do that and then life shows you're like oh I'm going to do this I'm going to do that and
1:23.3	life shows you uh-uh you're not in control that's what kind of week dom and I've had so
1:27.4	dom is gonna go ahead and lead in with two quotes okay we got two quotes this week. That's what kind of week it is.
1:35.0	Don's going to give us our two quotes and we're going to dive into our conversation.
1:40.0	Welcome to Her Space, a podcast dedicated to uplifting women like you.
	...

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