S3E17. ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits without feeling overwhelmed

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 11 October 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every month on What’s The Juice Podcast, I’m doing a full episode dedicated to your personal health, wellness, and REAL LIFE questions that we receive through our hotline (929-591-6432 to leave a voicemail and be featured on our next one). This is my favorite series that we’ve done, not only because I get to connect with you guys & hear your voices, thoughts, questions, and struggles… but because it allows me to explore topics and get vulnerable about personal learning experiences that I wouldn’t normally cover but NEED to be shared. In this episode, I cover:

my “holistic” view of addiction in general from a root cause, nervous system perspective (due to my personal experience)
neutrality and curiosity vs. judgment
how to examine your relationship with ANY substance (whether nicotine, caffeine, other stimulants, sugar, food, cannabis, etc) with an eye of compassion for the ‘body wisdom’ aka: thank you body for finding a way to cope — can we dig deeper on what purpose this substance is serving so we can find the root?
nicotine and the connection to ADHD + how with most things, we’re likely self-medicating!
the traditional herbalism view on smoking, the lungs, grief, and herbal substitutes that calm “wind”/tension + regulate the nervous system
my personal journey with cannabis, caffeine, and food/sugar as my coping mechanisms of choice
the connection to dopamine and dietI also answer another listener question about where to start when eating healthy feels complicated and overwhelming, plus tips on finding purpose and fulfillment when life feels out of control.

A juicy offer from our sponsor, Pique Tea:

Limited Time Special Offer: Get 5% off + a FREE blooming tea pouch (containing 20 premium tea samples) when you buy 2+ cartons of their Daily Radiance. Link: piquelife.com/organicolivia with code ORGANICOLIVIA. Note: Offer only works with the link above

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Transcript

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0:00.7	Hello and welcome back to another special edition episode of What's the Juice.
0:05.1	This is my Ask the Irbulous series where I will be answering the questions that you guys left me
0:10.4	on our hotline voicemail. If you want your questions featured on a future episode and you like
0:16.4	what we're doing over here, you can give us a call at 929-591-6432 and you have a chance at your
0:25.4	question being answered on the show. Now in our last installment of Ask the Irbulous, I know that I
0:31.2	focused really heavily on one specific question that I got from a listener about
0:35.9	hypothyroidism and what you can do naturally to bolster thyroid function. I decided to feature only
0:42.0	one question in that episode because I was so inspired by her question and where she was in her
0:46.8	journey and I really wanted to give all of you out there who are struggling with thyroid issues.
0:51.2	The most extensive answer possible and as many resources as I could give to you, so we did spend a good
0:59.2	hour and a half talking about the thyroid. But this episode is going to be a little bit different
1:03.2	where I am going to try to fit in as many questions as possible. I'm going to try to get through four
1:07.9	or five different questions today so that I can reach more of you. So thank you guys so much
1:13.5	for calling in. I am so excited to hear what you have to ask me. Before we get into our first question,
1:20.3	I just want to take a quick moment to thank our sponsor who continues to come back episode after
1:25.7	episode peak. We absolutely love you guys. So with that being said, this week's episode is sponsored
1:32.4	by Peaks Liposomal Vitamin C which is called their daily radiance product and they call it that
1:38.8	because obviously Vitamin C is a beautiful immune tool and that's really what I use it for.
1:43.8	But as you guys know, our collagen production starts to slow down in our lovely 20s and Vitamin C
1:49.6	is actually a vital building block to help your body to continue pumping out the collagen,
1:55.2	keeping your skin plump, supple and glowing for many years to come. So even though your collagen
1:59.6	production slows down, you can give your body more of the building blocks like Vitamin C that help
	...

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