S3E06. HOW TO FIX YOUR PERIOD - how to support your hormones, improve your period symptoms, and feel better for free with “Period Girl” Nicole Jardim

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 19 July 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know one thing our periods (or lack thereof) can tell us: whether or not we’re pregnant. But this week’s guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women’s Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don’t tell you about birth control, why ovulation is important for overall health, plus we're giving you three free ways you support your hormones - TODAY. Let’s get juiiiicy!

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Transcript

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0:00.0	Welcome back to another week of What's the Juice Podcast.
0:04.0	I'm your host, Olivia, a clinical herbalist who is absolutely obsessed with digging into
0:09.1	the root causes of health issues and teaching you how to use plant medicine and lifestyle
0:13.7	changes.
0:14.7	I'm very excited to bring you today's episode with Nicole Jardim, author of Fix Your Period.
0:20.4	And that is exactly what today's episode is about.
0:23.6	How to Fix Your Period.
0:25.4	Last episode we talked with Lisa more about how to read your period, aka what she calls
0:29.7	your fifth vital sign and how to know what's normal and what means something is off.
0:34.2	Everything from the color of your menstrual blood to the way that you feel each and
0:38.0	every day of your cycle to the day that you're ovulating to the length of your cycle.
0:42.6	So now that we have a bit more body literacy around our cycles, we wanted to bring you an
0:46.7	episode directly after that talks about the exact root causes that explain why something
0:51.6	is off and how you can take incredibly tangible and actionable steps to address those
0:56.4	factors.
0:57.4	We focus a lot on two main groups of these root cause factors that you'll want to know
1:00.9	about, aka the difference between internal stressors and external stressors.
1:06.3	Nicole does a really good job in this episode of breaking down what each of these look like
1:11.1	and what internal and external stressors could be affecting your period and your hormones
1:16.2	so that you can take stock of your life and know exactly where to focus your time, resources
1:20.8	and energy.
1:22.0	Nicole also gives us only the best of her top tips that she has seen absolutely change the
	...

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