HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 26 July 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep 57. Later this season, you’ll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week’s guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my dependency go! Julie Tracy is a craniosacral therapist, visceral manipulator, and lymphatic drainage therapist. She's also an integral part of my personal healing journey. If you remember my 28th birthday “dose of self-awareness” episode, Julie helped me to reconnect with my body and my heart during a time when I was feeling extremely lost and disconnected, by talking me through an exercise where I quite literally spoke to my organs (and had a campfire with them). Julie helps people release tension and emotions while teaching them how to fully connect with every part of their body. On the pod this week, she’ll share actionable ways and exercises to reestablish a brain-body connection, while teaching us how to communicate with our organs and get in tune with what our bodies need. Get ready to give yourself (and every individual part of you) a big hug. Let’s get juicy!

Julie’s Instagram HERE

Julie's Website HERE (two offices in Stamford, CT & Fairfield, CT)

My new Instagram HERE

Shop herbal formulas HERE

Recommended Reading:

Feelings Buried Alive Never Die by Karol Kuhn Truman

Your Inner Physician and You by John E. Upledger

Find a therapist: The Chikly Health Institute

Transcript

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0:00.0	Okay, this episode is important. This is one of my favorite interviews that I've ever recorded with one of the most unique practitioners that I've ever had the pleasure of working with. And I'm someone who's tried a lot of different modalities, right? Like I've gone to so many different acupuncturists, body workers, lymphatic therapists, my ophoscial release specialists. The list goes on and on
0:23.4	chiropractors, my behavioral ophthalmologists that I did eye exercises with to help my brain.
0:28.4	Like, I am serious about trying the world because if there's a practice or a modality that
0:34.7	actually works and actually helps people to make leaps and bounds in
0:38.7	their healing. I want to know about it, vet it, experience it, and then be able to share it with
0:42.7	you guys. So today we're going to speak to Julie Tracy. And if you remember from my 28th birthday
0:49.8	self-awareness, I took mushrooms, holy shit episode, where I just kind of realized, of course,
0:57.4	during my Saturn return, certain things about myself that I needed to work on and realize
1:03.3	the art of self-awareness. A lot of what I spoke about in the episode involved realizations
1:10.5	that came from processing things in my physical
1:13.7	body. And I had a moment where I told a story about working with Julie. My lymphatic therapist is
1:19.7	what I've always called her, but she's so much more than that, where I was laying on Julie's table
1:23.8	and she was walking me through an exercise where I had to reconnect with my heart
1:29.6	because I was telling her I felt so disconnected from my body. This was right after my engagement
1:33.8	party where I was so overwhelmed and so stressed out that I just felt like I had no connection
1:38.8	to myself or my soul and was living on autopilot. And she literally had me visualize my heart as a character, a cartoon, and allow it to lead me
1:49.4	on this visual journey in my mind where we ended up sitting around a campfire and connecting
1:54.4	the different parts of myself that were severed.
1:56.7	If you haven't heard that episode, please go back and listen to it.
2:00.1	It's called A Dose of self-awareness,
2:01.8	my 28th birthday lessons. And that is just a little peek into what Julie does. Again, I introduce her as a
2:08.9	lymphatic therapist, but even though she started that way, she is really a brain worker in a way.
	...

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