S3 Ep59: The Power of the Pause: Response vs. Reaction

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Health & Fitness, Alternative Health, Spirituality, Religion & Spirituality

4.8 • 2.6K Ratings

🗓️ 13 October 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. It's difficult to find the right words when tensions are so high, but impossible to say nothing. Thank you to my incredible producer Lisa Eisenpresser who was able to help formulate my heart into a communication that felt real and true. I hope wherever this finds you and whomever you are, you are able to use a little bit of wisdom on pausing and finding your true responses to life. We are human, we are here, and we are in it together. I send all my love to the suffering and to the scared. Take care of yourself today. xo n.

Producer: Lisa Eisenpresser

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Transcript

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0:00.0	Welcome to the Cure For Chronic Pain Podcast with me, Nicole Sachs.
0:08.0	You are here.
0:12.8	Hello everyone.
0:14.1	How are you today?
0:15.1	This is Nicole and you've reached my podcast, The Cure For Chronic Pain.
0:19.3	With me, Nicole Sachs, welcome to it.
0:22.4	I have to be honest with you.
0:25.3	I am really struggling to put out a podcast this week.
0:29.3	I have been at this this morning for a couple of hours with every possible version of saying
0:38.3	anything to saying everything to saying nothing.
0:43.5	None of it feels right.
0:45.8	None of it feels safe.
0:49.7	When you spend your life talking to people about pain and the brain science behind repressed
0:54.2	emotions, it's almost torture not to address suffering when it reaches around the
0:59.2	world like this, but it's hard to know my place, it's hard to know my role, it's hard
1:07.0	to know how much is too much or too little, and I don't want to alienate anyone.
1:14.3	Words have power.
1:15.3	Our words have the power to heal us when we suffer.
1:19.6	Our words have the power to transform us when we surface them to express our deepest feelings
1:25.8	and they have the power to make us sick when we force them down.
1:31.4	I want you all to use words as a tool to take care of yourselves during this time of
1:37.4	global sadness and grief and rage and confusion.
	...

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