S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 14 July 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speakpipe from Nathalie. After 2 horrible years of long covid, she considers herself totally recovered. But... not everyone likes the way she is showing up now, self-possessed and knowing who she is. Let's talk about how to handle such situations, why it matters to stay in action and do what's next for you no matter how other people protest, and how to meet them with love and curiosity. So much good stuff here! xoxo n. Producer: Lisa Eisenpresser Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Purchase Migraine Deep Dive Recording! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain Podcast with me, Nicole Sachs.
0:08.0	You are here.
0:13.2	Hello everybody.
0:14.2	How is everybody doing today?
0:17.2	Hope today is a good day, a decent day, a shitty day that's about to get better.
0:23.3	It's a day.
0:24.3	However you slice it, here we are.
0:27.4	I'm doing pretty well.
0:29.4	Handling life stresses up and down.
0:31.8	I will say that in terms of handling life stresses, one thing that's on my mind this morning
0:36.9	is like, if you are really overwrought, if you have just stuff piling up and you feel
0:43.7	like you cannot handle it, I beg of you, slow down, breathe and do one thing.
0:50.9	Because I have been on a roller coaster of up and down with my emotions around all the
0:55.4	things I need to do in my life to prepare for what is to come and every time I'm losing
1:01.3	it, I just have my fit, I kick, I journal speak, I might have a good cry, whatever I need.
1:11.2	And then I just say, fuck it and I do one thing.
1:14.7	And then I find myself where I'm delivering myself to you this morning.
1:19.4	We're like, I'm okay.
1:20.8	I'm okay.
1:21.8	Because I'm doing each thing.
1:23.6	You do one thing.
1:24.6	Get off.
	...

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