It is Sunday, which means it's time for a pocket podcast, a pocket podcast is something

I do every week, and it is a little five-minute or less kind of pep talk to get you in the

right mindset for your week.

So, here we go.

The upside means living in gratitude, finding the positive in every experience, and helping

other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week I'm going to issue a challenge, and it involves gratitude.

We'll get into it in just a second, but first I want to say thank you to your sponsor of

this week's show.

Care of makes taking your vitamins and supporting your health easy and attainable.

So easy that they bring it right to your doorstep.

Now they've got a new line, a skin and hair collection, which helps you work on your beauty

goals from all angles with a combination of targeted ingredients for nails, skin, and

hair.

Again, delivered right to your door.

The vitamin is so confusing.

Where do you even start?

It seems like there's about a thousand different B vitamins alone.

Well, you can go online, take a quick quiz at takecareof.com.

Questions like how often do you work out?

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