S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 30 June 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to live each day doing the work necessary to quiet them. This is what I have been doing for the past year, and the result are pretty extraordinary. Today on this solo pod, I share with you the things that have been contributing to the potential for TONS of anxiety and stress in my life, and the ways in which this work has quelled them. I love to hop on and share my life's lessons with you. I hope it gives you some perspective on your own struggles! much love xoxox n. Producer: Lisa Eisenpresser Purchase Migraine Deep Dive Recording! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain Podcast with me, Nicole Sachs.
0:08.0	You are here.
0:13.0	Hello my friends, how are you guys today?
0:15.6	This is Nicole and you have reached my podcast, the Cure for Chronic Pain with me, Nicole Sachs.
0:21.6	Welcome to it.
0:22.6	Happy to be here with you today.
0:25.0	So today is just going to be you and me, just a personal reflection of life and life's
0:33.3	lessons and I was chatting last night with Lisa and she and I were discussing the current
0:41.0	climate of my life and I was reflecting on the last few months and where I've arrived
0:47.6	and the concept of stress levels and the baggage of stress and anxiety that we carry
0:54.7	with us in life and I was just kind of taking stock with her and she said Nicole, tomorrow
1:02.8	morning when you wake up, jump on the microphone and tell the people.
1:07.2	Tell the people what we're talking about because if there's one thing you hear me say
1:11.4	a lot, it is that Chronic Pain is but an entry point.
1:17.4	It is an invitation to look at the things, the truths, the pain, the trauma and the
1:24.6	joys and all the things that have brought us to this moment and it's an invitation and
1:30.5	it's trust me, it's a worthy invitation because when we are suffering in Chronic Pain,
1:36.1	there's nothing else.
1:37.1	There's nothing else we can think about without your help you if nothing the cliche is deserved.
1:43.0	Once you work on that, once you eliminate the pain signals that have been firing and
1:48.5	firing and misunderstanding your need for survival, you arrive at this place where your whole
1:57.4	life is available to you and you get to ask yourself the question, how do I want to live?
	...

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